Jiu Jitsu legends Rickson Gracie & Eddie Bravo on the Joe Rogan Experience Podcast. Great podcast!
Let go ~ Ajahn Chah
Let go. Whenever there is any feeling of clinging, we detach from it because we know that very feeling is just as it is.
from the book “Food for the Heart: The Collected Teachings of Ajahn Chah”
Mt.Fuji Japan 富士山 日本の絶景 Zekkei Beautiful Breathtaking Scenery をアップ♫Oct.25 2013 03:15 画像→
Every day the archer would awake and conduct his morning routine. Eat breakfast, spend time with the family, paint or write poetry. Do whatever he pleases until he felt relaxed and ready, his focus sharp and mind clear of distraction.
He would then leave to train, going outside with his bow and equipment. Starting his craft, the profession of arms, early in life, he has grown up with a bow in his hands. Setting a target up at close range, he will shoot one arrow into the bull’s eye. He will then pace out a further distance, and again shoot a single arrow into the center of his target.
He will repeat this for every distance his bow was capable of shooting accurately, reaching his own maximum effective range. Ten arrows, ten bull’s eyes. If he missed a single target, he would shoot until he hit the bull, and upon striking it, he would immediately cease training.
Why? So that his mind and body would remember what it took to hit, not reinforce what it takes to miss. His archery practice complete, having ended on a high note, he would go train with the sword or spear, or simply retire for the day.
The next day he would repeat this routine, starting with a first round hit, at a seemingly ridiculous distance, then proceeding to hit with one arrow at every range that he could. He would start with success, and end with success. If that took 10 minutes or two hours, it didn’t matter. He didn’t walk off the range a failure.
Bruce Lee 41 th Anniversary
Bruce Lee (Chinese: 李小龍; born Lee Jun-fan, Chinese: 李振藩; 27 November 1940 – 20 July 1973) was a Hong Kong American martial artist, Hong Kong action film actor, martial arts instructor, filmmaker, and the founder of Jeet Kune Do. Lee was the son of Cantonese opera star Lee Hoi-Chuen. He is widely considered by commentators, critics, media and other martial artists to be one of the most influential martial artists of all time, and a pop culture icon of the 20th century.